Wood Full Set Pilates Equipment

The core mat exercises have hundreds of movements, all evolved from mat Pilates. They emphasize the coordination of movement and breathing, precision of movement, fluidity of movement, etc. They reduce the difficulty of strength training for women and help them achieve a beautiful physique.

It utilizes structures such as jumping board, a long box, footbar, spring, loops and cords to maximize the training effectiveness of practitioners, reduce sports injuries, and promote balanced development of muscles throughout the body, especially the core muscle group.