Stairmaster can exercise the whole body muscles, strong bones, train the body balance and flexibility, and quickly shape the curved body shape.

Hack squat is a weightlifting exercise that targets lower body muscles, primarily the quadriceps (thigh muscles), hamstrings, and glutes. It is typically performed using a specialized piece of equipment called a hack squat machine, which has a backrest and shoulder pads to support the user's body.

Free weight / plate loaded leg machine. Oversized 36"x18" foot plate to give various muscle target options. Maximum plate load of 20 45lbs on the sled. Frame at 90 degrees. Quick adjust safety stops, spring loaded and non removable. Lumbar Supported Seat. 6 weight horns for plate storage.

Stairmaster can exercise the whole body muscles, strong bones, train the body balance and flexibility, and quickly shape the curved body shape.

1.Quick Adjust Spring Pin 2.Fly Machine Adjustment Handle with Knurled Aluminum Grip

The core mat exercises have hundreds of movements, all evolved from mat Pilates. They emphasize the coordination of movement and breathing, precision of movement, fluidity of movement, etc. They reduce the difficulty of strength training for women and help them achieve a beautiful physique.

The Flat Bench is a traditional flat bench that offers the same high-grade durability and quality that comes with strength benches and racks.

Guwow resistance bands can give you a better support and more ways to training your body. Its professional design suits for people no matter who is new in training or professional trainer. The Resistance Band is made of special natural latex, which is very elastic and odorless.